Monday, August 8, 2016

"Pit to Distress": Your Ticket to an "Emergency" Cesarean?

Here is some important information about how some physicians choose to use Petocin to induce labor. The link below is from a blog article from the following source:

http://www.theunnecesarean.com/blog/2009/7/6/pit-to-distress-your-ticket-to-an-emergency-cesarean.html



                                                                            
Jill from Keyboard Revolutionary wrote about a new term that she recently came across- “Pit to distress.”

“Pit to distress.” How have I not heard about this? Apparently it’s quite en vogue in many hospitals these days. Googling the term brings up a number of pages discussing the practice, which entails administering the highest possible dosage of Pitocin in order to deliberately distress the fetus, so a C-section can be performed.

Yes folks, you read that right. All that Pit is not to coerce mom’s body into birthing ASAP so they can turn that moneymaking bed over, but to purposefully squeeze all the oxygen out of her baby so they can put on a concerned face and say, “Oh dear, looks like we’re heading to the OR!”


Oxytocin is a hormone released during labor that causes contractions of the uterus. The most common brand name is Pitocin, which is a synthetic version. It’s often used to speed or jump-start labor, but if the contractions become too strong and frequent, the uterus becomes “hyperstimulated,” which may cause tearing and slow the supply of blood and oxygen to the fetus. Though there are no precise statistics on its use, IHI says reviews of medical-malpractice claims show oxytocin is involved in more than 50 percent of situations leading to birth trauma.

“Pitocin is used like candy in the OB world, and that’s one of the reasons for medical and legal risk,” says Carla Provost, assistant vice president at Baystate, who notes that in many hospitals it is common practice to “pit to distress” — or use the maximum dose of Pitocin to stimulate contractions.


It’s also used on this AllNurses forum:
I agree, and call aggressive pit protocols the “pit to distress, then cut” routine. Docs who have high c/s rates and like doing them, are the same ones that like the rapid fire knock em down/drag em out pit routines.


“Pit to distress” appears on page 182 of the textbook Labor and Delivery Nursing by Michelle Murray and Gayle Huelsmann. In this example, the onus is on the nurse to defend the patient from the doctor if he or she sees the order “pit to distress” by immediately notifying the supervisor or charge nurse.

   
Jill asks the questions, “OBs, do you still think women are choosing not to birth at your hospitals because Ricki Lake said homebirths are cool? Do you still think we are only out for a “good experience?”

I imagine that all of us who have openly questioned the practices of obstetricians in the U.S. have been hit with the same backlash. We must be selfish, irrational and motivated by our own personal satisfaction. We’ve been indoctrinated into a subculture of natural birth zealots and want to force pain on other women or just feel mighty and superior. We fetishize vaginal birth and attach magical powers to a so-called natural entrance to the world.

Nah. It’s stuff like “pit to distress” that made me run for the nearest freestanding birth center. If I had to do it all over again, I’d stay home.



Have you heard this term before? What is your experience with “Pit to distress?”


Before you comment here, please go applaud Jill from Keyboard Revolutionary for blogging about this term and enjoy her brilliant and honest commentary.

More discussion of “Pit to distress” on the Internet:
The then labor and delivery nurse who blogs at At Your Cervix wrote this in April of 2007:
I see the wide use of cytotec (misoprostil) for inductions. I see what it does to a woman’s uterus and to her baby. Not to mention - it’s not FDA approved for use as a labor induction agent in pregnant women! I see many, many women being induced with a “hospital made” form of prostaglandin gel to induce labor. I also see a HUGE number of pitocin inductions/augmentations, where pitocin is titrated at such high doses, so quickly, that it’s like we’re trying to blow the baby out of the woman’s uterus.
Many of the obsetricians that I work with are eager to “get her delivered” as quickly as possible. There is also the “pit to distress” or “make the baby prove itself” - in other words, keep cranking that pitocin up until the baby crumps into fetal distress and the obstetrician does a stat c-section —- all so the doctor can be done, and get out of the hospital. Why wait 12-14 hours for a natural labor, when you can be done in less than an hour?
Our induction rates are through the roof. The nurses are rarely told the unit statistics, and when we are given them, they seem grossly understated. The L&D nurses know how many patients are induced or augmented, day after day, because we are the ones there, admitting the patient, and running their pitocin. We see them in massive amounts of pain from what is a very unnatural process designed to speed up the labor process, thus leading to increased epidural rates due to the higher levels of pain from synthetic oxytocin versus natural oxytocin.

The term was discussed in this Alexian Brothers Medical Center Employee Newsletter
Back in 2006, our tradition, like most maternity units, was to induce mothers when the fetus reached term gestation which was 37-40 weeks gestation. The medication, oxytocin (Pitocin), was administered to high dose levels to affect delivery. At times, the over-zealous use of oxytocin led to uterine hyperstimulation (terminology changed in September, 2008 to tachysystole), where the contractions were occurring too close together to allow the fetus sufficient time to recover before the next contraction would begin. The notion of “Pit to distress” was commonplace back then.

It was mentioned in this Mothering message board thread about Cytotec:
With a reactive baby (either by NST or auscultation) 25 mcg cytotec can be placed in the back of the vagina for cervical ripening 24 hrs prior to hospital induction and the mom sent home to wait, after observing her and baby for an hour. The vast majority (like 90%) will go into spontaneous labor before coming in for their “scheduled” induction. My biggest problem with cytotec is that we just hit moms with it over and over again, and then , surprise, when it does kick in, there’s too much on board, sorta like “pit to distress”.

Pit to distress was mentioned in the comments of the post My Rant on Pitocin on Knitted in the Womb after the blog’s author, a former chemist and doula, was scolded by an anonymous OB nurse for not understanding the difference between microunits and milliliters when it came to dosing Pitocin.

I’m a trained chemist. I hold a bachelors degree in biochemistry, did some course work towards a masters in chemistry, and worked for 6 years in an R&D lab in the specialty chemicals industry. I probably know WAY more about different units of measure than you do. I used “microunits” and “milliliters” in my discussion appropriately.
I’m not sure why I have to resuscitate a newborn to have “been there,” but since it seems to be very important to you, I’ll talk about it. 90% of the time labor should go just fine, with no need for resuscitation—this according to the World Health Organization. Of the other 10%, not all of them would require newborn resuscitation. If you’ve found that a large percentage of the births you’ve been at have required resuscitation, perhaps you should look at the medical interventions that might be causing that. From my end, the only clients I’ve had who had babies who required resuscitation were cases where there had been “Pit to distress.”


Sweet Pea in the Pod
www.sweetpeainthepod.com
928-963-1808
Sedona, Arizona

Suggestions to Help Start Labor Naturally

It is possible to be induced naturally without the use of medical interventions. But a woman's body needs to be ready (ligaments relaxed; cervix ripened- effaced) for natural induction to be effective. If your cervix is not ready for labor, then no method of induction will help- alternative or otherwise.

If your not fully effaced and thinned out- then there first needs to be some work done on the cervix. The following are some natural methods to ripen the cervix. They should be used for several days before trying self induction techniques or my Induction Massage to be effective. But please talk to your doctor or midwife before trying any self-induction techniques; also seek advice from a licensed professional for proper amounts and usage of the following remedies. I am not endorsing or suggesting women to try these methods for non-medical reasons; your Bishop's score and further evaluation by your provider should indicate whether or not you should try self-induction.


1. Sperm is the most natural and effective form of proglastadins (cervical softening compound). Lengthy intercourse is not necessary- you just need the sperm.
2. Borage Oil capsules or Evening Primrose Oil capsules (500 mg gel-caps) are herbal proglastadins which are either taken orally or inserted next to the cervix.
3. Herbal Tinctures: Blue Cohosh or a combination of Blue and Black Cohosh (this is a powerful tincture and must be used under a professional's guidance; improper usage can lead to server cramping)


I would suggest the following at home- techniques to prepare your body before trying any self-induction techniques:

1. Take a warm bath each night prior to induction for an hour- this will allow a woman to relax and focus. I would recommend using guided visualization techniques to rehearse how you want your labor process and birth to go.

2. Carbohydrate Loading for a few days before trying self-induction techniques.

3. Once your body is ready there are several techniques which can begin the onset of labor. The following information is taken from the book Holistic Midwifery- A Comprehensive Textbook for Midwives in the Homebirth Practice  Volume II
by Anne Frye, CPM.

1. Having your Doctor or Midwife Sweep (or stripping) your membranes. The procedure prompts the release of inflammatory mediators, including prostaglandin F2a- a promoter of cervical dilation. This technique should ideally be used if the membranes are intact, the cervix is ripe, the mother is at least to term and there are no signs of infection and no suspicion of a marginal placenta previa or group B-strep colonization. The procedure can be painful and it carries the risk of inadvertent rupture of membranes and infection- as well as the risk of damaging a marginal placenta previa.

2. Visualiztion and Relaxation: Visualizing your cervix opening and relaxing is the key to birth- and it is the key to induction. Work with your body and it will work with you. Sometimes there are psychological or emotional issues that you may need to work through before labor can begin. An honest self-evaluation of your present circumstances an prayer/meditation on what you can do to let go of any fears or stressors may be just what your body needs to let go and release itself into labor.

3. Watching birth videos and hearing other women give birth can be powerful and encouragement to get labor going. But please only watch positive and uplifting birth experiences like "Orgasmic Birth", "Birth as we know it", "The Business of Being Born" or "Birth Day".

4. Lifting the Belly. The mother can begin to lift the belly just below the level or her navel with some of her toning contractions. This changes the angel of the uterus and is particularly helpful if the baby is posterior or the mother has a pendulous abdomen because it helps early contractions to be most effective.

5. Stimulate the Nipples. 15 minute sessions every 4 to 5 hours is the safest form of induction- it uses the bodies own oxytocin. Nipple stimulation during sex is even better if you are brought to orgasm- as orgasm releases oxytocin as well.

6. Female Orgasam- this also releases natural oxytocin which stimulates labor.

7. Aromatherapy Belly Massage

8. 
Herbal Tincture:  (use only under direct care and supervision of a medical professional) 


9. Reflexology and Acupressure points


When you are near or at your due date (or overdue) and your doctor or midwife says it is okay to try self-induction techniques, give me a call. Women who are of advance maternal age (over 35) are often encouraged to be induced by their physician. This is a safe alternative to talk to your doctor or midwife about. This can be planned just as easily as being induced. And if for some reason it doesn't work, then you can always go with their plan.

All the points we have been avoiding during your prenatal massages are now okay to massage. At 38 weeks (as long as you are not considered a high-risk pregnancy), massage is a safe alternative to medical induction. In fact, studies have shown that natural induction is much safer for both mother & baby.


There are a couple of spots which have been shown to be effective in inducing labor. I use a combination of Massage, Aromatherapy & acupressure techniques to stimulate the uterus to begin spontaneous contractions. This massage in addition to other at-home techniques to use simultaneously, have been very effective in beginning labor.




Sweet Pea in the Pod
www.sweetpeainthepod.com

(928)963-1808
Sedona, Arizona

Birth Affirmations


I trust my body.

My belly is full of light and love.


I am a strong and capable woman.


I have patience.


My cervix is firm and strong to hold my baby safe.


I am at peace with the world.


There is no need for us to hurry.


I have an open heart.


I am strong and calm and beautiful.


Birth is a wonderful, safe experience.


My body knows exactly what to do.


My baby feels my joy.


I trust my labor.


I am open to the energy of birth.


My baby is born in pure pleasure.


I ask for and receive what I need.


My baby is healthy.


I embrace the wisdom of my body.


I have an open heart.

I am surrounded by loving, nurturing support.


I trust my inner wisdom.


I fearlessly surrender to the power of my body.


My body is nourishing my baby perfectly.


I trust my knowing of what is true for me.


Pregnancy is a joy.


Birth comes easily to me.


I feel good being pregnant.


I am whole and at peace.


My baby loves to breastfeed.


I love being pregnant.


I am aware of my balanced, calm center.


My body knows how to birth my baby.


I have everything I need.


Breastfeeding feels wonderful.


My body becomes stronger and more flexible every day.


I listen to my body and my heart.


I am patient and composed.


I believe in birth.

I cooperate with my body and my baby.


My baby knows how to be born.


I put all fear aside as I prepare for the birth of my baby.


Untapped sources of strength are available to me.


I am relaxed and happy that my baby is finally coming to me.


My baby is free to choose her own destiny in the world.


I am focused on a smooth, easy birth. I trust my body to know what it is to do.


I welcome my coming labor as the perfect one for me and my baby.


My mind is relaxed, my body is relaxed.


I am an active and powerful laboring woman.


I feel confident; I feel safe; I feel secure.


I welcome this opportunity to grow and change.


My muscles work in complete harmony to make birthing easier.


I desire foods that nourish me and support my health.


I relax as we move quickly and easily through each stage of birth.


My baby is in the perfect position for birth.


My cervix opens outward and allows my baby to ease down.

I am a link in the endless chain of birthing women.


I fully relax and turn my birthing over to Nature.


I am willing to release my baby into the world.


I choose a gentle and natural birth.


I see my baby coming smoothly from my womb.


My baby's birth will be easy because I am so relaxed.


My breath is easy, deep, and full.


My baby will be born at the perfect moment.


I turn my birthing over to my baby and my body.


My body knows exactly what to do.


Each surge of my body brings my baby closer to me.


My body is wise and purposeful.


I am totally relaxed and at ease.


I can handle whatever comes up.


My body remains still and limp.


I trust my intuition.


I release my birthing over to my body and my baby.


My baby is safe.


I put all fear aside and welcome by baby with happiness and joy.


I love and trust my body.


I deserve and receive all the love and support I need.


I deserve a gentle, natural birth.


I claim my birthright for a wonderful birth.


I am a wonderful mother.





Sweet Pea in the Pod
www.sweetpeainthepod.com

(928)963-1808
Sedona, Arizona

Benefits and Tips of Prenatal Yoga

Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.

Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully. The breathing technique known as ujjayi requires you to take in air slowly through your nose, filling your lungs, and exhale completely until your stomach compresses.

Learning how to do ujjayi breathing primes you for labor and childbirth by training you to stay calm when you need it most. When you're in pain or afraid, your body produces adrenalin and may decrease the production of oxytocin, a hormone that makes labor progress. A regular yoga practice will help you fight the urge to tighten up when you feel pain, and show you how to relax instead.

The benefits of yoga aren't limited to your physical well-being. "Taking a prenatal yoga class is a great way to meet other pregnant women — to become part of a community," says Cynthea Denise, a registered nurse and prenatal yoga instructor in Oakland, California. Being in a positive, supportive environment with others like you can give you a regular emotional boost and keep you motivated to continue exercising.



First-trimester yoga tips

Seek out an instructor who is specifically trained in prenatal yoga, but if that's not possible, make sure your instructor knows you're expecting, says Denise. You probably don't have many restrictions this early in your pregnancy, but remember to follow the 13 rules of safe pregnancy exercise such as drinking lots of water before, during, and after exercising to keep your body hydrated. Breathe deeply and regularly as you stretch. If you're a pro at yoga, recognize and accept that your regular routine will require modifications as time goes on. "Listen to your body and trust what it tells you," says Denise. If you're feeling pain or discomfort, make an adjustment or ask your instructor to recommend an alternative position.

Second-trimester yoga tips

Your joints are beginning to loosen up now, so proceed with caution. Be aware, too, that your slowly expanding girth will affect your sense of balance. Don't try to hold poses for a long time, and remember to sink into yoga positions slowly and carefully to avoid injury. Take your time and don't overdo it. Avoid lying flat on your back now, too, to keep blood flowing properly to your uterus.


Third-trimester yoga tips



You're probably feeling less graceful now that your belly is bigger, so perform standing poses with your heel to the wall or use a chair for support to avoid losing your balance and risking injury to yourself or your baby. Props such as blocks and straps can also help you move through different poses with greater stability. And remember: Don't hold poses for a long time; it's important to keep moving.



Sweet Pea in the Pod
www.sweetpeainthepod.com

(928)963-1808
Sedona, Arizona

Birth and Types of Pain Management

1.    Epidurals   
The term epidural is often short for epidural anesthesia, a form of regional anesthesia involving injection of drugs through a catheter placed into the epidural space. The injection can cause both a loss of sensation (anaesthesia) and a loss of pain (analgesia), by blocking the transmission of signals through nerves in or near the spinal cord.

Injecting medication into the epidural space is primarily performed for analgesia. When a catheter is placed into the epidural space a continuous infusion can be maintained for several days, if needed. Epidural analgesia may be used:
·       For analgesia alone, where surgery is not contemplated. An epidural for pain relief (e.g. in childbirth) is unlikely to cause loss of muscle power, but is not usually sufficient for surgery.
·       As an adjunct to general anaesthesia. The anaesthetist may use epidural analgesia in addition to general anaesthesia. This may reduce the patient's requirement for opioid analgesics.
·       As a sole technique for surgical anaesthesia. Some operations, most frequently Caesarean section, may be performed using an epidural anaesthetic as the sole technique. Typically the patient would remain awake during the operation. The dose required for anaesthesia is much higher than that required for analgesia.
The epidural space is more difficult and risky to access as one ascends the spine, so epidural techniques are most suitable for analgesia for the chest, abdomen, pelvis or legs. They are much less suitable for analgesia for the neck, or arms and are not possible for the head (since sensory innervation for the head arises directly from the brain via cranial nerves rather than from the spinal cord via the epidural space.)
  

Side effects
In addition to blocking the nerves which carry pain, local anaesthetic drugs in the epidural space will block other types of nerves as well, in a dose-dependent manner. Depending on the drug and dose used, the effects may last only a few minutes or up to several hours. This results in three main effects:
·       Loss of other modalities of sensation (including touch, and proprioception)
·       Loss of muscle power (hence, a risk of falling)
·       Loss of function of the sympathetic nervous system, which controls blood pressure
Pain nerves are most sensitive to the effects of the epidural. This means that a good epidural can provide analgesia without affecting muscle power or other types of sensation. The larger the dose used, the more likely it is that the side-effects will be problematic.
For example, a laboring woman may have a continuous epidural during labor that provides good analgesia without impairing her ability to move around in bed. She requires a Caesarean section, and is given a large dose of epidural bupivacaine. After a few minutes, she can no longer move her legs, or feel her abdomen. Her blood pressure is noted to be lower and she is given an intravenous bolus of ephedrine or phenylephrine infusion to compensate. During the operation, she feels no pain.
Very large doses of epidural anaesthetic can cause paralysis of the intercostal muscles and diaphragm (which are responsible for breathing), and loss of sympathetic function to the heart itself, causing a profound drop in heart rate and blood pressure. This requires emergency treatment, and in severe cases may require airway support. This happens because the epidural is blocking the heart's sympathetic nerves, as well as the phrenic nerves, which supply the diaphragm.
The sensation of needing to urinate is diminished, which often requires the placement of a urinary catheter for the duration of the epidural.
Opioid drugs in very large doses may cause troublesome itch, and rarely, delayed respiratory depression.

2.    Anaesthetic drugs
A patient receiving an epidural for pain relief typically receives a combination of local anesthetics and opioids. This combination works better than either type of drug used alone. Common local anesthetics include lidocaine, bupivacaine, ropivacaine, and chloroprocaine. Common opioids include morphine, fentanyl, sufentanil, and pethidine (known as meperidine in the U.S.). These are injected in relatively small doses.
Occasionally other agents may be used, such as clonidine or ketamine.



3.   
Spinal analgesia  
Commonly called spinal anesthesia or sub-arachnoid block (S.A.B.) is a form of regional anaesthesia involving injection of a local anaesthetic into the cerebrospinal fluid (CSF), generally through a fine needle. The desired effect is to block the transmission of nerve signals to and from the affected area. Sensory signals from the site are blocked, thereby eliminating pain, and motor signals to the area eliminate movement. In effect, the result is total numbness of the area and paralysis. This allows surgical procedures to be performed with little or no sensation whatsoever to the person undergoing the procedure, and provides a still patient or area for the surgeon to work on.
Some sedation is sometimes provided to help the patient relax and pass the time during the procedure, but with a successful spinal anaesthetic the surgery can be performed with the patient wide awake. Spinal anaesthetics are limited to procedures involving most structures below the upper abdomen. 
Complications
·       Spinal shock
·       Cauda equina injury
·       Cardiac arrest
·       Hypothermia
·       Broken needle
·       Bleeding resulting in hematoma, with or without subsequent neurological sequelae due to compression of the spinal nerves
·       Infection: immediate within six hours of the spinl anaesthetic manifesting as meningism or meningitis or late, at the site of injection, in the form of pus discharge, due to improper sterilization of the LP set.


4.    Birth Hypnotherapy Would it surprise you to know that birth doesn't have to be a long, arduous and agonizing experience? Women in many countries around the world give birth without the drama and screaming that we in the West associate with childbirth. When you use visualization and hypnosis in the process of birthing you stand to gain so much.

Many people hear the word "hypnosis" and think of people acting foolish on stage or on television shows. Hypnosis for childbirth is not like this at all; it is more like a type of meditation. It puts the woman in a very relaxed state, but she is still herself and still very aware of everything that is happening around her and within her body. She is able to take herself out of the relaxed state, or out of hypnosis, any time she wishes, and will never do anything that she doesn't want to do while in a state of hypnosis.




Sweet Pea in the Pod
www.sweetpeainthepod.com

(928)963-1808
Sedona, Arizona

Birth with Less Pain

What every woman wants for their birth is to feel as little discomfort as possible. But can birth really be a painless experience? That would depend on the person, the choices they make for pain management, and there thought processes about birth. With all the options available today, a woman can be empowered to create a birth that is perfect for her. There is no "right" or "wrong" method of pain management. The choice is a very personal one; and no one can tell a mother what she should do for her birth.

There are women who have said that they had little pain, only minor discomfort with their births. Some women even reported having an orgasmic birth experience. In order to have similar types of experiences, fear about the birth process and even about your ability to be a parent must be erased. I can talk further about this during our monthly meetings.


Sweet Pea in the Pod
www.sweetpeainthepod.com

(928)963-1808
Sedona, Arizona

Guided Visualization for Birth

How Does Guided Imagery Work? Practitioners say that guided imagery works because, in terms of brain activity, picturing something and actually experiencing it are equivalent. Brain scans have verified that this is the case. Stimulating the brain with imagery can have a direct effect on the nervous and endocrine systems and can ultimately affect the immune system as well. If you picture yourself luxuriating at the beach on a tropical island, your muscles will actually relax and your skin will feel the warmth of the sun's rays. Likewise, if you imagine yourself recuperating quickly and effortlessly from gallbladder surgery, you are more likely to heal faster and with less pain. The brain's visual cortex, which processes images, has a powerful connection with the autonomic nervous system, which controls involuntary activities such as pulse, breathing, and physical responses to stress. Soothing, uplifting images can actually slow your pulse and breathing and lower your blood pressure, as well as help trigger the release of hormones such as endorphins, which make you feel good and nurture your body's restorative powers.

What You Can Expect From Guided Imagery? Although you can learn guided imagery techniques on your own from books, it is best to work with a midwife, doula, or other health care practitioner or purchase an audiotape dealing with the issue important to you. If you're a creative individual, you can write your own guided imagery script, read it onto a tape, and then use the tape as your guiding tool.

If you work with a practitioner, it will probably take only a couple of sessions to learn a technique that works well for you. The sessions may be as short as 30 minutes or as long as 90 minutes. It will speed the process considerably if your practitioner allows you to tape the session for home use. During the first session, the practitioner (who may also be a psychiatrist, psychotherapist, or psychologist) will take your medical history and ask you why you want to use guided imagery. The practitioner will probably ask you questions about your favorite vacation spots and times of year, and about experiences that have made you feel confident and secure. Your answers will help you and the practitioner develop images that make you feel good. Next, the practitioner will ask you to lie on a couch or sit in a chair. You will want to wear comfortable clothing and may want to take off your shoes. Before beginning, be sure you are warm enough or cool enough, and that pillows support you in a comfortable desired position. You can have soft, sustained music playing in the background, maybe one with ocean sounds, if you want to do the ocean visualization recommended below. The music should be soft enough to hear your own breathing. Once you are settled in, the practitioner will guide you through a visualization exercise, using all five senses and perhaps focusing on a special place where you usually feel happy and peaceful. The suggestions could be spoken in a low, soft tone, with long pauses. The pauses allow you frame the image, relate it to yourself, and then to experience the sensations of that image. The practitioner may suggest some ideas, but will leave most of the imagining up to you. The best images are the ones you conjure up yourself because they will have personal meaning for you. The amount of touch involved depends entirely on the individual situation. It is possible that the midwife or doula may not touch the mother at all, or that her birth partner may be holding her hand or stroking her lightly, in concert with her breathing pattern. With practice, you will be able to bring up healing images quickly - anytime, anywhere. You'll be able to use guided imagery to help yourself relax during stressful moments, such as being in labor, as well as to treat a particular health problem.


The belief that the power of imagination can help people heal has ancient roots. Traditional folk healers known as shamans used guided imagery to treat ailments. In Eastern medicine, envisioning well-being has always been an important part of the therapeutic process. In Tibetan medicine in particular, creating a mental image of the healing god would improve the patient's chances for recovery. The ancient Greeks, including Aristotle and Hippocrates ("father of modern medicine") also had their patients use forms of imagery to help them heal.


It was not until the 1960s, however, that psychologists exploring the emerging field of biofeedback first began to appreciate the powers of the mind on the physical body. Through biofeedback, they could teach patients to slow heart rate, lower blood pressure, or open lungs stricken with asthma. Then, in the 1970s, O. Carl Simonton, M.D., chief of Radiation Therapy at Travis Air Force base in Fairfield, California, and psychotherapist Stephanie Matthews-Simonson, devised a program - today known as the Simonton method - that utilized guided imagery to help his cancer patients. The patients pictured their white blood cells attacking their cancer cells (sometimes in scenes that resembled the popular video game "Pac-Man"). Simonton found that the more vivid the images his patients used (for example, ravenous sharks attacking feeble little fish), the better the process worked.


Since then, a good deal of research into mind-body connections has appeared in mainstream medical literature. And while many conventional physicians remain skeptical that the mind has an actual physical effect on the reversal of an illness, guided imagery (often conducted by psychiatrists or psychologists) is now used in many medical inpatient and outpatient programs throughout the world. Furthermore, many holistically oriented psychologists and other counselors routinely employ guided imagery for stress reduction, smoking cessation, weight reduction, immune stimulation, and the relief of both physical and emotional illness.


Sweet Pea in the Pod
www.sweetpeainthepod.com

(928)963-1808
Sedona, Arizona